As a Healthy Weight Loss Coach I help women lose weight in a healthy, natural way during a 3-month program. I help women understand why they raid the fridge and reach for chocolate, or wine or whatever their 'fix' is when they are stressed, sad, lonely, angry or simply feeling low. I help women heal these compulsions and feel better about themselves using both Life Coaching and EFT (Emotional Freedom Technique).
I also teach women about their digestive system, about nutrition, the importance of exercise, the how and why your body stores fat (and therefore how to lose it). The program is based on Clean Eating - to give you radiant health. There is no starving, no counting, no weighing and no fads. Most of all this is NOT a diet, but a new way of eating for life.
So... would you like to get off the lose-weight-gain-weight roller-coaster? Do you want to shape-up for summer instead of hiding beneath a baggy T-Shirt? Then I would be delighted to help you and up to 10 other ladies to get slim then stay slim in my next program.
The program is unique. It includes weekly live calls with me (via Teleclass) and masses of supporting materials, journals, recipes and ideas for how to shop and cook. You will healthily and easily lose weight (usually a stone - sometimes much more) and change your emotional relationship with food. You will also be allocated a buddy and the small group size means that everyone on the call is willing you on - which helps you succeed. The next program begins on Monday 28th April, followed by 12 consecutive Wednesdays. The program is run by Teleclass from 7.30 pm to 8.30 pm (UK). This means you can join in the program no matter where you live.
discover how to naturally lose weight–easily
EatWell.BeWell is a unique program that provides you with everything to naturally lose weight AND stay slim forever. It includes:
how does the program work?
The program is run by Teleclass which you access by calling a Teleconference Call Centre on a local-to-you number (local numbers available in most countries). The classes are live – not prerecorded – and fully interactive so you can hear me, talk to me and your classmates. It's just like a classroom, but from the comfort of your own home.
The class is for small group—6—10 women only. Women are usually 35-50 - but sometimes younger and older. The women on my program come from many different walks of life, yet all of them are struggling with their weight—just like you.
What Does the program include?
13-and-a-half hours of live, fully interactive classes via telephone
Learn how to use EFT (Emotional Freedom Technique)
You own Journal to record your progress with the EFT recipes
Detailed weekly notes emailed to help you progress
Your own buddy: she will support you: you will support her too
Personal email support from me throughout the program
Please do not beat yourself up for all that you have eaten, done and not done in the past. Instead I ask you simply to accept that you are are choosing a new path. This is a new beginning: an opportunity to give your body a more than decent chance—and your body will do the rest for you. I would be delighted for you to join the group.
Book your place on the 3-month EATWELL.BEWELL. program
The easiest way is to call me on 01305 821799 or email me. Alternatively, you can download and complete my booking form and return it to me via email or by post to address on the form. Payment can be by cheque, bank transfer or credit/debit card via a secure payment page. The cost for the 3-month program is £245.