Eating in the Ayurvedic Way
Ayurveda is the Indian “Science of Life”. It’s ancient philosophy is to find balance in the body with diet, herbal remedies, massage and yogic breathing.
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Personal retreats
Healing overeating
About Jennie Bayliss
Monthly life coaching blog
Life Coaching & Healing Articles Written by Jennie
Wide-awake? Or so sleepy?
When did you last leap out of bed feeling totally refreshed and raring to go? This Tip looks at how to get better sleep and reduce tiredness.
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How kind are you to yourself?
Being kind to others is often easier than being kind, loving and compassionate to yourself. Yet you too are deserving AND it helps you be kinder too.
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Loneliness: You are not alone
It’s not cool to admit to being lonely – but many people are. This Tip looks at the reasons and 7 ways to let go of being lonely.
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How to say No—gracefully
Struggling to say “no” to someone in your life? Do they keep crossing your personal boundaries? Learn how to say “no” gracefully, but firmly.
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Too proud? Humble yet successful too?
Feeling proud for the right reasons is good and healthy. But when pride slips into superiority, then this can be damaging to you and others.
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Hurt, angry and NOT ready to forgive?
Forgiving someone for betraying you in someway, can be very challenging. You may not even want to consider doing it! However, there are very good reasons for finding a way to forgive.
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Craving chocolate, coffee or chardonnay?
Chocolate, coffee and wine are all delightful treats in our lives. But what is happening when we begin to crave them? Is it a coping mechanism? Or even an addiction?
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How is your work/life balance?
Is your work/life in balance? Has work taken over your life? How do you re-balance? Check out how you are doing with the Clean Sweep, Wheel of Life and Emotional Balance exercise.
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Are you in integrity?
I’ve been wondering, is it possible to be 100% in integrity with your values and beliefs 100% of the time? And if not, where do you draw your line in the sand?
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More Tips Articles...
- HEALING & WELL-BEING
- EFT: Emotional baggage clearance
- Sugar: Are you addicted too?
- Are you */STRESSED!¿*% ?
- Eating in the Ayurvedic Way
- Wide-awake? Or so sleepy?
- Hurt, angry and NOT ready to forgive?
- Craving chocolate, coffee or chardonnay?
- Your fascinating subconscious
- Can you heal yourself?
- Power of silence
- LIFE COACHING
- Listening to your inner dialogue
- What CAN you do?
- Is your perspective colouring things?
- Reveal the real you!
- What you believe — you create!
- To be—or not to be?
- How kind are you to yourself?
- Loneliness: You are not alone
- How to say No—gracefully
- Are you in integrity?
- How much money is enough?
- How my dream came true
- Step into your driver’s seat!
- Best ever gift for Christmas
- Assumptions in your way?
- Changing your thinking
- Step into your own power
- How to manage worry
- Get resolutions past February
- New Beginnings?
- No more blaming!
- Seven Daily Delicious Habits
- Unravelling your dreams
- What CAN you do?
- Sugar: Are you addicted too?