life coaching - broken heart

how to mend a broken heart

grieve, understand why, FORGIVE—then let go

When the love of your life is no longer by your side, it hurts so much that mending your broken heart feel impossible. It might have been that your love may have left you—or maybe you were the one walked away—but it still hurts for there is pain, heartache, hurt and loss. Please know this will pass: you can mend your broken heart. No emotion stays forever—even if in your bleakest moments it feels like the pain will never go away. The old cliché, "Time is a great healer" happens to be true. However, there are ways to lessen the pain; working with a Life Coach is one of these ways.

how does life coaching help mend a broken heart?

sad manTalking to a Life Coach like me, someone who is not emotionally involved helps you release some of your pain, especially if you have talked so many times to friends and family to the point you feel you just can't go through it with them again. So my role is to listen unconditionally, then gently get you to explore and examine what happened and why. It's often necessary to forgive – both your loved one and yourself.

As painful as a break-up can be, it is also a time in which you can learn so much about yourself. And in doing so, when the pain has eased and you feel strong once more, you will be able to take what you have learnt into a new relationship.

to find out more about how Life Coaching works

To read more about the practicalities of how my service works, please follow this link to my Holistic Life Coaching page

broken hearted resonal retreats

The Jasmine House websiteIf the pain of your break-up is intense and it is stopping you from moving on, then a personal retreat at The Jasmine House may help you. I offer 2–4 night retreats, offering EFT (Emotional Freedom Technique) and emotional healing to help release the pain.


    Try out a life coaching session. I offer a trial session for £35. This is available for you if you would like to see what it is like to be coached by me. It is a real session: no selling because I will only work with you if you honestly choose to work with me. This is the only way it works.

    To book a session, call me on 01869 821799 or on lo-call rate (free with some telephone providers) 0845 83 86 733 or email me